Find your balance. Live your best.
Let’s do this together
Transform your wellness journey with personalized support! Our 1:1 Health Coaching Program is designed to help you build sustainable, healthy habits through a holistic approach to fitness, nutrition, stress management, and so much more.
Start with a discovery session to get to know your goals, followed by bi-weekly or weekly sessions to track progress and make adjustments. We focus on goal setting, nutrition support, fitness guidance to complement your FORM and Moxie workouts, stress management techniques, and consistent accountability to keep you on track.
Ready to take control of your health? Book your intro session today!
Hi, I’m Jenny!
I’m excited to join the FORM/Moxie team as your new Integrative Nutrition Health Coach! As a longtime member of this amazing community and a dedicated yoga practitioner for over 20 years and avid hiker - I know firsthand how powerful movement, mindfulness, and balanced nutrition can be in transforming overall well-being.
My passion is helping others create sustainable, healthy lifestyle practices that empower them to feel their best—inside and out.
Whether you're looking to boost energy, improve nutrition, build healthier habits, or simply find balance in your wellness journey, I’m here to support you every step of the way. I can’t wait to connect with you in 1:1 coaching sessions and group workshops to help you become the best version of yourself!
I’d love to meet you—feel free to say hello next time you’re in the studio.
💛 Jenny
IIN Certified Health Coach, NASM Behavior Change Specialist
What our clients are saying…
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Working with Jenny has been eye opening. Her insight, guidance and encouragement have helped me establish healthy habits I never thought I could maintain. She's helped me feel more confident about my health journey.
Jayne
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I thoroughly enjoyed my session with Jenny. She is very attentive and knowledgable. I love that she does not focus on weight but instead on appropriate lifestyle changes. She's an excellent health coach for those in need of a mindset shift.
Benetta
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My session with Jenny was very helpful. As I was talking to her, she asked questions that helped me understand what I was doing wrong. She helped me come up with a plan that works for me.
Stella
Book your session here!
Need flexibility? Our session can be done virtually!
Review our FAQ’s here and book your session with confidence.
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An Integrative Nutrition Health Coach is a wellness professional who helps clients achieve their health goals by focusing on nutrition, lifestyle, and overall well-being. They take a holistic approach, considering factors like diet, exercise, stress management, sleep, and behavior change to create personalized strategies for lasting health improvements.
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Unlike dietitians or doctors, they do not diagnose or prescribe but instead offer guidance, education, and support to empower individuals to make sustainable, healthy choices.
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This is not a one size fits all program. It will be a coaching relationship that will be based solely on your bio-individual needs.
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Absolutely no one except you and the coach. The coaching relationship is professional and confidential. Only if there is a life-threatening concern would another party be contacted.
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Integrative Nutrition sees your “nutrition” in terms of primary and secondary foods:
Primary food - refers to the non-food aspects of life that nourish overall well-being. This includes relationships, career, physical activity, spirituality, and emotional health, etc.. When these areas are balanced and fulfilling, they contribute to overall health just as much as the food on your plate.
Secondary food - refers to the actual food we eat for physical nourishment.
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Guidance and support for adhering to doctor’s orders relating to nutrition and / or exercise
Changing mindset around unwanted habits or behaviors that are undermining your health
Get to the bottom of what’s keeping you from achieving your goals - get off of the roller coaster / hamster wheel and figure out how to make healthy change that is sustainable for YOU
Serving as an accountability partner supporting you through your journey
Exploring your relationship with food, alcohol, shopping, and any other behavior that you feel is out of balance
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We understand that everyone has different schedules and availability. While we would love to see you in person, there is an option for video calls in ongoing 1:1 sessions. The only exception is the initial discovery session that is in person only.
